Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

To get you going, we developed seven simple TRX moves that anyone at any level can use to get started: plank, push, pull, hinge, lunge, squat and rotate. Understanding these seven movements, you can perform more than hundreds of exercises that work every body part, and start achieving your personal fitness goals.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Join us for this TRX workshop on Saturday, Jan 25 from 11:00-12:15 p.m. This will be treated as a regular class; free with a Phoenix Membership, can be purchased with a class pack, or is $15 drop in fee. This class is NOT included in a 10/$10 or a 20/$20.

Limited availability, you must sign up before taking the class.