Pilates is back!
Beginning Tues., Jan. 7 from 6:30-7:15 p.m.
We are putting a Pilates class back on the schedule. NEW day, time and instructor. Join LauraLee O’Donnell on Tuesday evenings from 6:30-7:15 p.m. for this Mat pilates class. This class involves performing pilates exercises on the floor using a pilates, or yoga mat. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.