NEW CLASS…YOGA SCULPT
BEGINNING MARCH 4, 9:00-10:00 a.m.
Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance training, interval training, and cardiovascular exercises into traditional yoga sequences. This class incorporates the use of your own bodyweight, light hand weights, resistance bands, and gliding discs to add power to your practice while chiseling your body into shape 💪 This class is designed to target and tone all the major muscle groups, get the blood pumping, and the breath flowing. You can burn an incredible amount of calories while doing this type of class while strengthening, lengthening, balancing, and fortifying from the outside in.

Sign up at phoenixfitnessandyoga.com