Join us for a 4-week series exploring yoga with the assistance of a chair. Chair yoga is for everyone and especially those who suffer with balance issues, are looking to start a practice for the first time or those who simply want to slow things down. It’s also a great way to stretch your body and relieve tension while at work, without leaving your chair. Chair yoga not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis. So “pull up a chair” and we will open your hips, move your shoulders and neck, and find length in your spine. Keep in mind that you want a sturdy chair that you feel comfortable and stable in. That means no office chairs with wheels or anything that feels rickety.

Cost: $15 for non-membership
This class is included in our online membership. An online membership is $25 which includes our 14 live streamed classes per week as well as our video library. 

Click here to enroll in the 4-week chair class only:
https://clients.mindbodyonline.com/classic/ws…

Click here to sign up for a monthly online membership which includes ALL of our classes:
https://clients.mindbodyonline.com/classic/ws…