NEW! Gentle Vinyasa Flow Class
Monday evenings from 6:30-7:30 p.m.- Beginning Nov. 1
Gentle Vinyasa Flow- Monday evenings from 6:30-7:30. Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. This Gentle Yoga class is a great place to take it slower, and still experience all the benefits of yoga. Classes will focus on releasing tension, connecting with the breath, and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students.