We will continue our Sound Healing + Yoga class every third Thursday evening of the month.  Our next class will be on Thursday, Jan. 20th 7-8:30 pm

Description:After a brief introduction and welcoming, Amanda will begin to lead the class through a Hatha Yoga set. Greg will play Tibetan Singing Bowls during the yoga set. As the yoga set concludes into Savasana, attendees will be invited to remain in an extended rest and Greg will provide a Gong bath to conclude the session.Attendees are encouraged to wear comfortable clothing. Please limit caffeine and alcohol intake prior. Some yoga mats and blankets will be available, although you are welcome to bring your own. No prior experience necessary to attend.