This beginner aerial yoga class series will focus on attention to detail, safety, and alignment. It is designed to get you acquainted with and comfortable in the hammock, introduce you to level 1 aerial poses, and build foundational strength in your arms and core for the more challenging aerial moves. You will do traditional yoga poses in and out of the hammock while using the hammock as a prop. Standing poses will be introduced in the second or third class and and an optional inversion will be offered at the end of class followed by a wonderful, relaxing savasana in the hammock.

Class Series #1: Sunday, June 5, 12, and 19 from 4:30-5:30 pm
Class Series #2: Sunday, June 5, 12, and 19 from 6:00-7:00 pm

Cost: Non-Members- $60/ Members- $54  

https://clients.mindbodyonline.com/classic/ws?studioid=421210&stype=-8&sTG=34&sVT=2094&sView=day&sLoc=0&date=06/05/22