We are offering a 90 minute Aerial Yoga Workshop. This workshop will focus on attention to detail, safety, and alignment. It is designed to get you acquainted with and comfortable in the hammock, introduce you to level 1 aerial poses, and build foundational strength in your arms and core for the more challenging aerial moves. You will do traditional yoga poses in and out of the hammock while using the hammock as a prop. Standing poses will be introduced and an optional inversion will be offered. At the end of workshop enjoy a wonderful, relaxing savasana in the hammock.

This workshop will be offered on the following dates:

WHEN: Sunday, August 14, 21, 28, and September 4

TIME: 6:30-8:00 p.m. 

WHERE: Phoenix Fitness and Yoga

COST: Non-Members- $30/Members- $24

Space is limited to 3 participants per workshop- sign up soon (you may want to sign up with two of your besties) 🙂