This workshop will introduce Mala beads and discuss how they are used and learn and practice different meditation techniques. You will have the opportunity to gain knowledge about the different gemstone properties and construct your own mala bracelets which are a string of 27 beads and 1 guru bead or a necklace is 108 beads with 1 guru bead.

While you meditate, mala’s provide a much-needed focus point or mental anchor by helping you keep count while you repeat your mantra. Your mala can be wrapped around your wrist as a bracelet or can be worn around your neck as a necklace.

WHERE: Phoenix Fitness and Yoga Studio

WHEN: Friday, Feb. 10th 6:30-8:30 p.m.

COST: Non-Members- $50/ Members- $45

Pre-registration is required.