Did you know we have Accessible/Chair Yoga?
Tuesday mornings 10:30-11:30 a.m. in our Staunton location
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. The mostly seated practice can be an excellent option for anyone. But it’s especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods.
This class will modify yoga poses so that they can be done while seated in a chair. These modifications make yoga poses accessible to those who have various physical limitations, or those who find other types of yoga classes too challenging. Come check it out!