Meditation for the Love of It

This co-led, two-session course will enable you to build a strong foundation for a life-long and life-giving meditation practice – one motivated as much by love and inspiration as by effort and discipline. Through a combination of practical instruction, lively discussion, structured handouts, and guided breath, movement, and meditation exercises, you will learn time-tested principles, strategies and techniques to harness the quiet yet transformative power of meditation in your life.
A regular meditation practice can provide:
• Relief from the negative effects of stress, anxiety and insomnia
• Greater energy, focus, efficiency and creativity
• Increased resilience for facing challenging events and situations
• Deeper spirituality with a greater sense of connectedness with yourself, others and the whole of life

MAY 7 & MAY 21 
3:30 – 5:30 PM 

LOCATION: 58 MYERS CORNER DR STAUNTON

FEES: $55 (MEMBERS SAVE 10%!)