Sound Bath and Yoga in Gypsy Hill Park

Sunday, Oct. 8

As summer comes to and end and fall is upon us, we find ourselves in a time of transition; a time for reflection, and a time for looking forward. Transitions can be opportunities to rethink priorities, and be intentional about new habits.

Join us in setting some new intentions during our Yin Yoga and Sound Bath event. These two deeply relaxing practices paired together for an afternoon of bliss. Harmonic Sound will fill the park while you enjoy relaxing yoga postures, offering a session to help you unwind and deeply heal the nervous system.

Trish LaGrua of Phoenix Fitness and Yoga will help place you into restorative poses aimed to gently but deeply open the body, while Greg Burns of Metta Vibrations plays singing bowls, gong, and other instruments to help calm the mind and enhance the body’s relaxation. With Restorative Yoga, props are used to help place the body into positions to allow for deep opening of the body. The props allow participants to remain holding the postures a little longer than usual. Both the sounds and vibrations from Singing Bowls are known to interact with the individual to help calm the mind and open the body. Together, these practices allow for a blissful experience.

No prior experience is necessary. Just a willingness to lie down and deeply relax.

4:00-5:30 p.m.

Cost: Non-Members $30/Members receive a 10% discount

Click here to register:

* Exact park location TBD