Sunday, June 9

Event: Sunday Morning Sound Bath
Date: Sunday, July 7th and and 28th
Time: 10:00 a.m.
Location: Phoenix Fitness and Yoga- 2 North Central Ave. (downtown Staunton)
Cost: $25

The Sound Bath Experience, led by Greg Burns of Metta Vibrations, is a unique and meditative musical session designed to promote deep relaxation of both the mind and body. This relaxation state can help the body enter into rest and repair mode, regulate and balance the nervous system, relieve stress and pain, and improve general well-being.

The session will feature soothing sounds from singing bowls, gongs, chimes, and more. No prior experience is necessary.

Attendees are advised to wear comfortable clothing and limit caffeine and alcohol intake. Additionally, the Phoenix studio provides mats, blankets, bolsters, and other amenities for a comfortable experience.