Sept. 21

7-8:30 p.m.

Fishersville 

58 Myers Corner Drive 

In today’s fast-paced and stressful world, each of us must find time to relax and seek practices that bring our mind and body into balance. Keeping this balance in mind, we observe the Fall Equinox, a moment when the Earth’s movement through the cosmos results in an equal length of day and night.  

You’re invited to a Fall Equinox Sound Bath Experience at Phoenix Fitness and Yoga on Saturday, September 21st. The event will be led by Greg Burns of Metta Vibrations. This experience can be deeply meditative and transformational, as it will incorporate the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, and more. 

 The session will begin at 6 pm. Participants will be guided to relax and get comfortable, then immersed in the harmonic tones of the various instruments for about an hour. Afterward, there will be time to ground and reflect on the experience, followed by tea, light snacks, and fellowship.  

The event starts at 6 pm and will last for 1.5-2 hours. No prior experience is needed. These sessions are suitable for beginners and experienced practitioners alike. Participants are advised to wear loose, comfortable clothing and limit caffeine intake before the session. Yoga mats, blankets, and bolsters are available for use, or you may bring your mat, pillow, blanket, or crystal if desired.

Please feel free to contact us with any questions. [email protected] / www.mettavibrations.com

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