As a wife and momma to two daughters, I keep my life balanced with both the practice and teaching of yoga. I am from Fayetteville, North Carolina where I completed a BS in Biology (’11) and my Masters in Health Care Administration (’15) all the while playing Soccer and Lacrosse for Methodist University. During my undergrad, I found yoga as an amazing supplement to my demanding schedule. Since then I have completed many trainings to include ERYT 200 (1k+ hours of teaching) and RYT 500. I also have additional training in SUP yoga (stand up paddle board), Rocket yoga, Yin and Reiki. As a former collegiate athlete, I have been trained in yoga for athletic performance which can apply to the individual goals and those as of a team. Recently, I finished my level 1 Reiki training and hope to bring forth the healing elements of the healing touch and energy fields so that we may all have the ability to recharge and reset back into wholeness.
Before recently having my second child, I was part of the traveling yoga festival, Wanderlust where I played a vital role as a program manager and worked in guest services for the Wanderlust 108 festival. During this amazing opportunity I was able to connect and learn from many gurus which has help develop my unique teaching style.
My teaching style is rooted in my love for exploring the body with her therapeutic informed training and the curiosities we may hold for ourselves to include fun transitions, opportunities to explore capabilities and self-empowerment. As a teacher my classes are cultivated to help create courage, confidence, and sustainability as well as an awareness both with-in ourselves and the world around us giving you a sense of clarity.