I graduated from the Virginia School of Massage in 2004. My studies included Swedish Massage, Deep Tissue, Myofacial Release, and Anatomy and Physiology. I continued my education with a 200 hour yoga teacher training through Integral Yoga Satchidananda Ashram in Yogaville, Virginia. For the past 15 years, I have been both practicing massage and teaching group yoga classes, gaining both knowledge and experience of the benefits these modalities have on the CORE of the body. I believe I have a unique approach and my techniques have a therapeutic nature, evolving over the past 13 years into an extremely effective practice.