I am a Registered Nurse and Board Certified Massage Therapist and work full time in a Physical Medicine practice with Peter Bower MD in Charlottesville Virginia. I treat patients using a variety of therapies with a focus on myofascial release and craniosacral techniques.
In 2008-ish I wandered into a local yoga studio and class taught Dhavina (Llyn) Combs and quickly remembered how much I loved doing yoga. Though my body had drastically changed from my younger thinner years I felt a yoga practice could help me find that healthier body as well as a way to reconnect to a meditation practice that was also in need of being revisited.
Since 2008 I have taken many yoga classes in many different studios and have tried many styles of yoga. I completed my YT200 course in May 2018 at The Center in Harrisonburg, Virginia, and have had the honor of learning from many talented teachers in my decade of finding inner peace.
I am honored to share my love of pranayama and asana so you too may find your inner peace.