Liz Engle

Namaste, y’all! I just moved to the Valley from Dallas, TX, where I worked at a Boutique hot yoga/fitness studio group for the last 4 years and specialized in heated Hatha and Vinyasa yoga, Pilates, Barre, HIIT, and core conditioning. My passion for movement began when I discovered ballet classes as a young girl. Chronic injuries and an autoimmunity disorder later led me to the world of heated yoga, a practice I grew to love! As someone who loves to explore a variety of movement styles and principles both as a student and as a teacher, I eagerly sought out different styles of yoga and fitness classes, and I love integrating principles from all types of movement and fitness when I teach! I currently live in Staunton and am returning to school to pursue a second degree in Nursing. I look forward to seeing you all on the mat!