is now a is now a registered yoga school
Become a Yoga Teacher
Phoenix Yoga Academy- a Registered Yoga School
200 Hour Yoga Teacher Training
RYT-200
Next Training with Lead Trainer, Trish LaGrua
October 28, 2023 – March 24, 2024
Training Details
Our Yoga Alliance 5 star Yoga Teacher Training is a 200 hour program intended for spirited individuals with a passion for yoga and a desire for living a balanced life. You’ll travel the path of teaching yoga with experienced trainers to guide you and inspire you.
Training hours are offered in four modules, each one contains fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200.
Training Includes
Professional and comprehensive downloadable manuals including lesson plans, templates, and detailed techniques training pages for the traditional Hatha yoga postures and meditations.
- 160 Hours of live training as outlined by your trainer.
- 40 Hours of recorded training training on techniques training for poses, meditations, breathing techniques, and yoga philosophy.
Click above to register and pay for one of the three options. Make sure you click on the correct option
Concepts & Curriculum
- Yoga as a movement practice
- Yoga ethics and lifestyle guidelines
- Sanskrit vocabulary
- Structural alignment for optimal physical health
- Establishing a home practice
- Effective lesson planning
- Focus, concentration and meditation
- The timeline of yoga – a comprehensive overview
- The Chakras and energetic anatomy systems
- Breathing techniques for stress reduction and balanced emotions
- Yoga philosophy – including tools applicable to leading a modern balanced lifeRelaxation sequences and practices for overall well being
- Teach Restorative Yoga, Gentle Yoga, and Hatha Yoga
- Yoga for specialties – Children, Seniors, Expecting Mothers
- Teach Meditation and Chanting
- Yoga postures (Asana) health benefits and techniques training for each category of yoga poses
- Anatomy concepts: The Cells, The Joints, The Muscles, The Skeletal System, The Respiratory System
- Teaching methodology for confidence teaching lesson plans provided and creating your own lesson plans
- Business of yoga
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Module #1 The Enlightened Life
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life. (50 Hours)
Recommended Reading for Module #1: The Sutras of Patanjali
Module #2 Anatomy of a Healthy Life
Learn the technical aspects of the classical yoga postures and the human anatomy and physiology required to teach them. Advance your physical practice and become confident instructing powerful breathing techniques. Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the bandhas and how modern science is used to support and demystify yogic traditions.
(50 Hours)
Recommended Reading for Module #2: The Science of Yoga by William J. Broad
Module #3 Finding Calm in an Age of Speed
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life. (50 Hours)
Recommended Reading for Module #3: The Sutras of Patanjali
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Module #4 Past, Present, + Future of Yoga
Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teachings to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your standards high as you embrace your new endeavors with integrity and a very open heart! (50 Hours)
Required Reading: The Bhagavad Gita
Recommended Reading for Module #4: The Bhagavad Gita
This In-Person 200 Hour Yoga Teacher Training takes place over 5 months
Scheduled to enhance your practice and study routine, and help you immerse yourself in the essence of yoga & meditation.
Training Dates
Saturdays and Sundays 9:00-7:00, one weekend per month and two weekends in Jan. and Feb.
Oct. 28/29
Nov. 18/19
Dec. 2/3
Jan. 6/7 and 20/21
Feb. 3/4 and 17/18
March 23/24
Cost
Payment
Option 1
Pay in Full by Sept. 30
Total= $2,500
Option 2
Deposit of $550 due by Sept. 30
4 subsequent payments of $550
Total= $2,750
Option 3
All Deposits received after between Sept. 30 will be $600
4 subsequent payments of $600
Total= $3,000
Click above to register and pay for one of the three options. Make sure you click on the correct option
For more information please call or email:
540.649.1671
tdlagrua@comcast.net