Announcements

WARRIOR FREEDOM FLOW CLASS

WARRIOR FREEDOM FLOW CLASS,  OPEN TO ALL, FREE FOR ACTIVE AND RETIRED MILITARY AND THEIR FAMILIES. Phoenix Fitness and Yoga would like to take time… Read More

NEW TO YOGA?

Brand new to yoga, haven’t practiced in awhile, or just want to brush up on the poses…..we’ve added a beginner class to our schedule on… Read More

PHOENIX FRIDAY AT FIVE

JOIN US FRIDAY, JUNE 21ST FOR A VINYASA FLOW CLASS FROM 5:00-6:00 p.m.. WORK OUT ANY STRESSES FROM THE WEEK ON THE MAT, THEN WINE… Read More

YOGA PUNCTURE CLASS

WE ARE SUPER EXCITED TO OFFER A YOGA PUNCTURE CLASS BEGINNING SATURDAY, JUNE 29th. GERRY STOWERS, IS A 200 HOUR RYT, A 17-YEAR MASSAGE THERAPIST,… Read More

BROGA AND BREWS

IN HONOR OF FATHER’S DAY, WE ARE OFFERING AN ALL MEN’S YOGA CLASS. JOIN US THURSDAY, JUNE 13 FROM 6:30-7:30 FOR A VINYASA FLOW YOGA… Read More

NUTRITIONAL PROGRAMS

JENNIFER BRAMMER, MD, AND CERTIFIED PRECISION NUTRITION COACH, WILL BE AVAILABLE FOR INDIVIDUAL NUTRITIONAL ASSESSMENTS, AND PLANNING. NO MATTER WHAT YOUR GOALS ARE; WEIGHT LOSE,… Read More