We now offer online classes, click here to register.

Announcements

Get Hooked!

4-Week Class Series- Get Hooked! An empowering fusion of classic boxing, kick boxing, and self defense, Get Hooked! is a full body workout that will combine cardio… Read More

POUND

Sweat, sculpt, and rock with POUND!  A full-body, 45 minute workout. Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs,… Read More

Beginner Yoga Class Series

NEW!6-WEEK BEGINNER YOGA CLASS SERIES This class will move at a slow pace.  The focus is to assist you in building a strong yoga foundation.  This… Read More

Check out these new classes:

Hiit Happens– Tuesdays at 4:30 p.m. and Mondays at 6:30 a.m. (Virtual only): HIIT stands for high-intensity interval training. This 35 minute workout mixes short… Read More