Get Hooked!
4-Week Class Series- Get Hooked! An empowering fusion of classic boxing, kick boxing, and self defense, Get Hooked! is a full body workout that will combine cardio… Read More
Announcements
POUND
Sweat, sculpt, and rock with POUND! A full-body, 45 minute workout. Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs,… Read More
Beginner Yoga Class Series
NEW!6-WEEK BEGINNER YOGA CLASS SERIES This class will move at a slow pace. The focus is to assist you in building a strong yoga foundation. This… Read More
Check out these new classes:
Hiit Happens– Tuesdays at 4:30 p.m. and Mondays at 6:30 a.m. (Virtual only): HIIT stands for high-intensity interval training. This 35 minute workout mixes short… Read More