Party at the Barre!
This class will combine Zumba dance with a Barre workout to get you moving, grooving, sweating, strengthening, and toning. We will alternate between Zumba and… Read More
Announcements
Begin at the Beginning; a 4-Week Yoga Series for Beginners Part 1
Have you been wanting to try yoga, but not exactly sure where or how to begin? Well…we have the class for you! This 4-week class… Read More
We now have TWO LOCATIONS
We are located at 58 Myers Corner Drive, Staunton VA (seems more like Fishersville and it is located right across from the Wilson complex). We… Read More
Did you know we have Accessible/Chair Yoga?
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. The mostly seated practice can be an excellent… Read More
Check out our other website for on-demand videos, programs, and links to our classes.
For our members, we have an-demand videos on our other website: https://phoenixfitnessandyoga.com/wp/wp-admin/post.php?post=3070&action=edit All of our Zoom links to our classes can be found at:… Read More