Announcements

Pilates is back!

We are putting a Pilates class back on the schedule. NEW day, time and instructor. Join LauraLee O’Donnell on Tuesday evenings from 6:30-7:15 p.m. for… Read More

Restorative and Yin Yoga Classes

People often ask…”What is the difference between Yin and Restorative Yoga.” Well, here goes….. Both Yin and Restorative forms of yoga are very slow-paced. They… Read More

Saturday Sampler

Saturday, January 18 will be Phoenix’s Saturday Sampler. This is a time when people can try out some of our fabulous classes! This is free… Read More

TRX Workshop

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension… Read More

Meditation Workshop

This workshop will begin with a brief opening discussion of the various approaches to meditation along with the physical aspects of sitting for extended periods. Read More

Beginner Yoga Classes

This is a 5 week beginner yoga class series. We will introduce the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures… Read More

Bring Your Boo to the Barre

Feel the love….Friday, February 14th! Bring your boo to the Barre, and sweat with your sweetheart. Your sweetheart can come to the class for free!… Read More