Restorative and Yin Yoga Classes

People often ask…”What is the difference between Yin and Restorative Yoga.” Well, here goes….. Both Yin and Restorative forms of yoga are very slow-paced. They… Read More

Holiday Hold ‘Em

Studies show that many people gain weight over the 6 weeks between Thanksgiving and NewYear’s Day.  Some studies estimate 7-10 pounds, others estimate closer to 1-3… Read More

Take classes and WIN!

From Dec. 1- 20th you have the chance to win a great prize! Every time you take a class, put your name on a raffle… Read More