Making Peace with Gravity

Join us at Phoenix Fitness and Yoga on Sunday, February 23rd and learn how to improve your balance, orient yourself rapidly, and stand or walk… Read More

Restorative and Yin Yoga Classes

People often ask…”What is the difference between Yin and Restorative Yoga.” Well, here goes….. Both Yin and Restorative forms of yoga are very slow-paced. They… Read More

Beginner Yoga Classes

This is a 5 week beginner yoga class series. We will introduce the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures… Read More