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Sunday Morning Sound Bath

This Sunday, May 19th 10:30 a.m. It’s important to remember to rest and recuperate, especially on Sundays, before starting a new week. Starting the day… Read More

Mid-Week Meditation

Every Wednesday 10-11 a.m. (Downtown Staunton Studio) Most of us have now heard about the wonderful wide-ranging benefits that meditation can bring to us. Both… Read More

“New! Join our Yin Yoga class.”

Beginning Tuesday, May 14 6:30-7:30 p.m. (Downtown Staunton studio) Yin is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Read More

Open Studio

Open Studio-Aerial Yoga Saturday, May 25 9:00-10:30 a.m. (Downtown Staunton Studio) Need time to perfect what you learned in our aerial yoga classes? Come to… Read More

Memorial Day Yoga 

Monday, May 27 10-11 a.m. (Fishersville Studio) Practicing yoga on Memorial Day is a wonderful way to slow down and reflect on the blessings in… Read More