ZUMBA End of Summer Dance Party
Get your groove on Thursday, September 23rd from 6:30-8:00 p.m. Enjoy a fun, energizing dance fitness class followed by snacks and refreshments. Zumba is a fitness… Read More
Announcements
SOUND + YOGA CLASS
In today’s fast paced world of stress and an overwhelming onslaught of information, it is vitally important we find opportunities to slow down and turn… Read More
Pre/Postnatal Yoga and Fitness Classes
Our Pre and Postnatal Yoga and Fitness class series is a great way to connect with your baby, begin to reclaim your body after birth,… Read More
We Offer Strength Training Classes
Phoenix offers strength/resistance training classes AND personal training. WHY STRENGTH TRAIN?If someone told you that a certain type of exercise could benefit your heart, improve your balance,… Read More
We have an on demand website!!!
We Offer Personal Training
Strength training prevents osteoporosis, fights depression, and sheds body fat. We Offer Personal Training and will design workouts just for YOU!* Individual* Small Group* *… Read More