Announcements

We Offer Strength Training Classes

Phoenix offers strength/resistance training classes AND personal training. WHY STRENGTH TRAIN?If someone told you that a certain type of exercise could benefit your heart, improve your balance,… Read More

We Offer Personal Training

Strength training prevents osteoporosis, fights depression, and sheds body fat.    We Offer Personal Training and will design workouts just for YOU!* Individual* Small Group* *… Read More