Party at the Barre!
This class will combine Zumba dance with a Barre workout to get you moving, grooving, sweating, strengthening, and toning. We will alternate between Zumba and… Read More
This class will combine Zumba dance with a Barre workout to get you moving, grooving, sweating, strengthening, and toning. We will alternate between Zumba and… Read More
Have you been wanting to try yoga, but not exactly sure where or how to begin? Well…we have the class for you! This 4-week class… Read More
We are located at 58 Myers Corner Drive, Staunton VA (seems more like Fishersville and it is located right across from the Wilson complex). We… Read More
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. The mostly seated practice can be an excellent… Read More
For our members, we have an-demand videos on our other website: https://phoenixfitnessandyoga.com/wp/wp-admin/post.php?post=3070&action=edit All of our Zoom links to our classes can be found at:… Read More