Coming Soon… Tone in 20

Can you commit to just 20 minutes a day?A NEW virtual program coming soon!This program will include seven, prerecorded, 20 minute workouts for each major… Read More

We Offer Personal Training

Strength training prevents osteoporosis, fights depression, and sheds body fat.    We Offer Personal Training and will design workouts just for YOU!* Individual* Small Group* *… Read More

March Mat-Ness

The more classes you take, the more chances you have to WIN!During the month of MARCH, for every virtual and in person class you attend, you will receive one… Read More