Pilates is back!
We are putting a Pilates class back on the schedule. NEW day, time and instructor. Join LauraLee O’Donnell on Tuesday evenings from 6:30-7:15 p.m. for… Read More
Announcements
Restorative and Yin Yoga Classes
People often ask…”What is the difference between Yin and Restorative Yoga.” Well, here goes….. Both Yin and Restorative forms of yoga are very slow-paced. They… Read More
Saturday Sampler
Saturday, January 18 will be Phoenix’s Saturday Sampler. This is a time when people can try out some of our fabulous classes! This is free… Read More
TRX Workshop
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension… Read More
Meditation Workshop
This workshop will begin with a brief opening discussion of the various approaches to meditation along with the physical aspects of sitting for extended periods. Read More
Beginner Yoga Classes
This is a 5 week beginner yoga class series. We will introduce the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures… Read More
Bring Your Boo to the Barre
Feel the love….Friday, February 14th! Bring your boo to the Barre, and sweat with your sweetheart. Your sweetheart can come to the class for free!… Read More