A Tuscan Retreat

Imagine waking up to rolling hills, golden light over vineyards, morning yoga in fresh country air, and evenings gathered around long tables sharing beautiful meals.We… Read More

Save the Date

May 29-31, 2026 Join us for a rejuvenating weekend retreat hosted by Phoenix at White Lotus Eco Spa and Retreat Center, May 29–31. Nestled on… Read More

4-Week Meditation Journey: Cultivating a Healthy Mind, Body, and BreathTuesday mornings, March 24, 31, April 7 and 14 at 2 North Central Ave. 9:45-10:45 a.m. 

Join Stephanie Otteni for a 4-week journey where meditation meets mindful movement in a way that feels natural, supportive, and empowering. This series is designed… Read More

Sunday Morning Sound Bath

Sundays are a natural time for rest, reflection, and renewal before the week ahead. Beginning your morning with meditation and sound can help you reset,… Read More

Chair Yoga 6-Week Class Series 

Monday and Thursday March 9, 12, 16, 19, 23, 26, 30 April 2, 6, 9, 13, 16 11:00-12:00 Downtown Staunton Studio This 6-week Chair Yoga… Read More