New Moon Sound Bath

A new moon sound bath is a relaxing, meditative experience held during the new moon phase, a time symbolizing new beginnings and intention-setting. During the… Read More

Sunday Morning Sound Bath

“Did you know our souls are made of harmony?” — Leonardo da Vinci And perhaps it’s true — that at our core, we are harmony… Read More

Restorative Yoga + Sound Bath-A Summer Solstice and Father’s Day Celebration

SOLSTICE SERENITY: RESTORE • RESONATE • SIP • SHOP A Summer Solstice & Father’s Day Celebration Join Trish and Greg for a magical Summer Solstice… Read More

Student Summer Special

Calling all students 📣 Our Summer Special is here at Phoenix Fitness & Yoga 🔥 ✨ Unlimited classes✨ Access to two studios✨ 3 full months… Read More

200 Hour Yoga Teacher Training

Upcoming 200-hour Yoga Teacher Training beginning this June. This program is designed for those who want to deepen their personal practice, expand their knowledge, and… Read More

A Tuscan Retreat

Imagine waking up to rolling hills, golden light over vineyards, morning yoga in fresh country air, and evenings gathered around long tables sharing beautiful meals.We… Read More

White Lotus Eco Spa Retreat

May 29-31, 2026 Join us for a rejuvenating weekend retreat at White Lotus Eco Spa and Retreat Center, May 29–31. Nestled on 25 peaceful acres… Read More

Sunday Morning Sound Bath

Sundays are a natural time for rest, reflection, and renewal before the week ahead. Beginning your morning with meditation and sound can help you reset,… Read More

Chair Yoga 6-Week Class Series 

Monday and Thursday March 9, 12, 16, 19, 23, 26, 30 April 2, 6, 9, 13, 16 11:00-12:00 Downtown Staunton Studio This 6-week Chair Yoga… Read More