TRX Sculp Class

A TRX Sculpt class is a full-body strength training workout that uses the TRX suspension trainer to target multiple muscle groups simultaneously, primarily focusing on… Read More

Midweek Gong and Chimes

Midweek Gong and Chimes Session Wednesday evening Dec. 4, 11, 18 6:00-7:00 p.m. 2 North Central Ave. In the middle of the week, many of… Read More

A Christmas Zumba Dance Party

A Christmas Zumba Dance Party!Friday, Dec. 206:30-7:30 p.m.58 Myer’s Corner DriveThis class will combine Latin-inspired dance moves with cardio to the beat of Christmas music.What… Read More

Acu-Sound

Acu-Sound with Coreen + GregSaturday, Dec. 282 North Central Ave. Staunton3:00 p.m. You are invited to join us for a unique wellness experience called… Read More

Check out our other website for on-demand videos, programs, and links to our classes.

For our members, we have an-demand videos on our other website: https://phoenixfitnessandyoga.com/wp/wp-admin/post.php?post=3070&action=edit All of our Zoom links to our classes can be found at:… Read More