Yin Yoga + Sound Bath/ Friday, Oct. 30 6:30-8pm/58 Myers Corner

The Art of Letting Go with Trish LaGrua and Greg Burns Yin Yoga + Sound Bath | Friday, October 30Autumn reminds us that there… Read More

Pilates Reformer Studio Coming Soon!!!

The transformation is underway, and we are SO EXCITED! From an empty space to something pretty amazing… Phoenix Pilates Reformer Studio is coming… Read More

Strength Training Program

6-Week Progressive Strength Training Program  A 6-Week Progressive Strength Training ProgramStarting Tuesday, October 27 | 12:00–12:50 PMStrength is for EVERY body, at EVERY age!Whether you’re… Read More

Begin at the Beginning- A 4-Week Beginner Yoga Class Series with Uma White

Begin at the Beginning4-Week Beginner Yoga SeriesSunday Oct. 18, 25, Nov. 1, 8/4-5 pm Downtown studio Are you curious about yoga but unsure where to… Read More