November Gratitude & Movement Challenge

As autumn settles in, we’re celebrating the season with movement, mindfulness, and gratitude! Join our November Challenge for a chance to win some cozy prizes;… Read More

4-Week Meditation Journey

Cultivating a Healthy Mind, Body, and BreathTuesday evenings, November 4, 11, 18, 2558 Myers Corner Drive, Staunton6:30-7:30 pm Join us for a 4-week journey where… Read More

Thanksgiving Day Heated Gratitude Vinyasa Flow with Trish

9-10:00 a.m. 58 Myers Corner Drive Start your Thanksgiving morning with a heart-opening Heated Gratitude Flow designed to help you ground in appreciation and move… Read More

Burn the Bird-Day-After-Thanksgiving Classes

Shake off the stuffing and turn up the heat with our annual Burn the Bird sweat-fest! We’re running two awesome options at 9:00 AM the… Read More

Begin at the Beginning

4-Week Beginner Yoga Series Tuesday evenings Oct. 7, 14, 21, 28 6:30-7:30 p.m. 58 Myers Corner Drive, Staunton Are you curious about yoga but unsure… Read More

4-Week Meditation Journey: 

Cultivating a Healthy Mind, Body, and Breath Tuesday evenings, November 4, 11, 18, 25 58 Myers Corner Drive, Staunton 6:30-7:30 pm Join us for a… Read More

5-Week Chair Class Series

Chair and Wall Yoga Special Class Series Mondays and Thursdays 11-12:00 2 N. Central Ave. **Chair Yoga is for Everyone!**Join us for a 6-week series of… Read More