4-Week Meditation Journey:Cultivating a Healthy Mind, Body, and BreathTuesday mornings, March 17, 24, 31, April 7- 2 North Central Ave. 9:45-10:45 a.m. 

Join Stephanie Otteni for a 4-week journey where meditation meets mindful movement in a way that feels natural, supportive, and empowering. This series is designed… Read More

Sunday Morning Sound Bath

Sundays are a natural time for rest, reflection, and renewal before the week ahead. Beginning your morning with meditation and sound can help you reset,… Read More

Chair Yoga 6-Week Class Series 

Monday and Thursday March 9, 12, 16, 19, 23, 26, 30 April 2, 6, 9, 13, 16 11:00-12:00 Downtown Staunton Studio This 6-week Chair Yoga… Read More

Begin at the Beginning-4 Week Series

Starts Sunday, February 1 4-5:00 p.m. Downtown Studio Begin at the Beginning is a 4-week yoga series for newcomers, focused on learning foundational poses, basic… Read More