Sunday Morning Sound Bath
Sundays are a natural time for rest, reflection, and renewal before the week ahead. Beginning your morning with meditation and sound can help you reset,… Read More
This is my archive
Announcements
Chair Yoga 6-Week Class Series
Monday and Thursday January 12-February 19 11-12 Downtown Staunton Studio This 6-week Chair Yoga series offers a gentle, supportive approach to movement, breath, and mindfulness—using… Read More
Poems + Sound
Wednesday, January 14 3:00 p.m. Downtown Staunton Studio Settle into a deeply calming experience where resonant sound and inspired words come together. This class weaves… Read More
Alignment Refinement
Sunday, January 18 11:30-1:00 58 Myers Corner Deepen your practice by returning to the foundations. This Alignment Refinement Yoga Workshop is designed to help you… Read More
Begin at the Beginning-4 Week Series
Starts Sunday, February 1 4-5:00 p.m. Downtown Studio Begin at the Beginning is a 4-week yoga series for newcomers, focused on learning foundational poses, basic… Read More
5NP Community Acupuncture
Wednesdays January 14 and 21 Downtown Studio Drop-in and take a healing mid-day Acu-Nap An Acu-Nap isn’t your average mid-day snooze – it’s a mini healing… Read More