Valentine’s Partner Yoga
This class is for couples, friends, and singles. Be prepared to laugh, stretch, and flow as we take part in this Vinyasa style yoga class… Read More
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Announcements
Reset Your Posture. Rebalance Your Mind.
Sunday, February 15, 22, March 1 1-2:15 p.m. Downtown Studio- 2 N. Central Ave. *5 CE’s available* This therapeutic yoga workshop is designed to support… Read More
Celebrate Valentine’s Day a little early with an evening of deep rest and connection.
Join us on Friday, February 13th for a soothing Yin Yoga + Sound Bath designed to help you slow down, soften, and turn inward. Through long-held, supported postures and… Read More
Sunday Morning Sound Bath
Sundays are a natural time for rest, reflection, and renewal before the week ahead. Beginning your morning with meditation and sound can help you reset,… Read More
Chair Yoga 6-Week Class Series
Monday and Thursday January 12-February 19 11-12 Downtown Staunton Studio This 6-week Chair Yoga series offers a gentle, supportive approach to movement, breath, and mindfulness—using… Read More
Poems + Sound
Wednesday, January 14 3:00 p.m. Downtown Staunton Studio Settle into a deeply calming experience where resonant sound and inspired words come together. This class weaves… Read More
Begin at the Beginning-4 Week Series
Starts Sunday, February 1 4-5:00 p.m. Downtown Studio Begin at the Beginning is a 4-week yoga series for newcomers, focused on learning foundational poses, basic… Read More