November Gratitude & Movement Challenge
As autumn settles in, we’re celebrating the season with movement, mindfulness, and gratitude! Join our November Challenge for a chance to win some cozy prizes;… Read More
This is my archive
Announcements
4-Week Meditation Journey
Cultivating a Healthy Mind, Body, and BreathTuesday evenings, November 4, 11, 18, 2558 Myers Corner Drive, Staunton6:30-7:30 pm Join us for a 4-week journey where… Read More
Thanksgiving Day Heated Gratitude Vinyasa Flow with Trish
9-10:00 a.m. 58 Myers Corner Drive Start your Thanksgiving morning with a heart-opening Heated Gratitude Flow designed to help you ground in appreciation and move… Read More
Burn the Bird-Day-After-Thanksgiving Classes
Shake off the stuffing and turn up the heat with our annual Burn the Bird sweat-fest! We’re running two awesome options at 9:00 AM the… Read More
Begin at the Beginning
4-Week Beginner Yoga Series Tuesday evenings Oct. 7, 14, 21, 28 6:30-7:30 p.m. 58 Myers Corner Drive, Staunton Are you curious about yoga but unsure… Read More
4-Week Meditation Journey:
Cultivating a Healthy Mind, Body, and Breath Tuesday evenings, November 4, 11, 18, 25 58 Myers Corner Drive, Staunton 6:30-7:30 pm Join us for a… Read More
5-Week Chair Class Series
Chair and Wall Yoga Special Class Series Mondays and Thursdays 11-12:00 2 N. Central Ave. **Chair Yoga is for Everyone!**Join us for a 6-week series of… Read More