My favorite thing about teaching yoga is helping students gently strengthen their bodies while also building their mind-body connection and body confidence. I teach group classes with modification options for all bodies and ability levels, and I offer individual lessons that are perfect for those who want a personalized practice, are new to yoga, or are on a journey to build the confidence to take group classes. Let’s find your yoga together!
I grew up in Northern California and traveled to many places while serving in the US Army, but I fell in love with the beautiful Shenandoah Valley while attending W&L Law School and have since made Virginia my home. I enjoy board games, trivia, escape rooms, fantasy fiction, and spending time with my husband and our dogs.