Phoenix Fitness and Yoga aims to help people of all ages to promote healing, grow stronger in mind and body, ease stress, and gain confidence, so they can feel less overwhelmed, learn to make time for themselves, and commit to a sustainable fitness routine for life. We strive to create a fun, supportive, and safe space to practice yoga and other forms of exercise.
New Online Courses
What We Are All About
We offer Yoga, Barre, Pilates, Sculpt, HIIT and other fitness classes to suit our members of all abilities. You’ll be more than a member to us; we’ll learn your name right away, understand your goals, and welcome you into our community with open arms. We love to spice things up with creative classes that offer different themes and focus areas to make fitness fun. In fact, fun is one of our core values. Life is serious enough. We believe your workouts should be something you look forward to and enjoy. You can expect a positive, uplifting, and supportive vibe here…we are all in it together.
Although we love to laugh and have fun, we are serious when it comes to what we do, and our commitment to you. Our experienced, certified instructors will teach you to move in ways that are sustainable so you can enjoy all of our classes for years to come. You will leave feeling challenged, successful, and even joyful.
We know it’s hard to stick to a routine, but we're here to help. By getting to know you and your goals, we’ll support you by giving you personal attention, lots of encouragement, and a little push when needed. No worries, we’ll send lots of love and inspiration along the way as well.
We are passionate about what we do, and we are committed to helping you make yoga and fitness an ongoing part of your life. We’ll help you strengthen your body, calm your mind, and connect to our Phoenix community so you can live your most vibrant, joyful life.
Together we rise!
Saturday, December 10- 3:00-4:30 p.m.
Great for beginners- Foundations Yoga Flow, Tuesdays at 10:00 a.m.
Sunday, January 15 4:30-6:00 p.m.
26/2 Heated Yoga Class Series Beginning Monday, April 4th
We have another website with on-demand classes, class links, and other programs!