Monday, Oct. 14, 21, 28, Nov. 4, 11, 18

11:15-12:15

Downtown Staunton Studio

Even though this 6-week series started 2 weeks ago, you can still sign up for the remaining 4 weeks or pay a drop-in fee of $20 per class.

Chair yoga suits everyone, especially those experiencing balance issues, beginners, or anyone wanting to slow down. It’s a great way to stretch and relieve tension at work, without leaving your chair. Chair yoga offers the benefits of traditional yoga, including stress relief, pain reduction, and fatigue management. Additionally, it can help with joint lubrication, balance, and age-specific issues such as menopause and arthritis.

So, “pull up a chair” and join us to open your hips, move your shoulders and neck, and find length in your spine.

Click Here to Register