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Freedom Flow Yoga Vinyasa Yoga Class

Come and join us for a liberating freedom flow vinyasa class. In this session, we will synchronize breath with movement while tapping into our inner… Read More

Sunday Morning Sound Bath

Sunday, June 9 Event: Sunday Morning Sound BathDate: Sunday, July 7th and and 28th Time: 10:00 a.m.Location: Phoenix Fitness and Yoga- 2 North Central Ave. Read More

Friday Evening Sound Bath

Friday Night Sound Bath  July, 19 7-8:30 p.m.  Downtown Staunton Studio “Do you know that our soul is comprised of harmony?” – Leonardo DaVinci… Read More

Kid’s Beginner Aerial Yoga Workshop

Tuesday and Thursday Evenings July 16, 18, 23, & 25 5:15-6:15 p..m. 2 N Central Ave. Staunton (Downtown Staunton Studio) Your child will learn the… Read More

Arm Balance Workshop

Arm Balance Workshop Sunday, July 21 4:30-6:00 p.m. 58 Myers Corner Rd (Fishersville Studio)  Get ready to take flight with our Arm Balance Workshop! Join… Read More

Mid-Week Meditation

Every Wednesday 10-11 a.m. (Downtown Staunton Studio) Most of us have now heard about the wonderful wide-ranging benefits that meditation can bring to us. Both… Read More

Student Summer Membership Special 

Attention Students! Phoenix is thrilled to announce a special offer for Summer. We want to support and encourage you to stay fit, healthy, happy, and… Read More

Check out our other website for on-demand videos, programs, and links to our classes.

For our members, we have an-demand videos on our other website: All of our Zoom links to our classes can be found at:… Read More