6-Week Workout Program

This is a well balanced, 6-week workout program that includes strength training workouts for both upper and lower body, HIIT workouts, steady state cardio, and… Read More

NEW! Gentle Vinyasa Flow Class

Gentle Vinyasa Flow- Monday evenings from 6:30-7:30. Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop… Read More

4-Week Chakra Yoga and Meditation Class Series

4-Week Chakra Yoga and Meditation- Virtual with Beth White SunDate: 11/1/2020 – 11/22/2020From: 5:00 pm – 6:00 pm  Workshop description:The term ‘Chakra’ refers to a tiny yet powerful point of… Read More

Nice article by Augusta Economic Development and Tourism

https://conta.cc/35CTWa6… Read More