Begin at the Beginning; a 4-Week Yoga Series for Beginners Part 1

Have you been wanting to try yoga, but not exactly sure where or how to begin? Well…we have the class for you! This 4-week class… Read More

Sound Bath + Yoga in Gypsy Hill Park

Sound Bath and Yoga in Gypsy Hill Park Sunday, Oct. 8 As summer comes to and end and fall is upon us, we find ourselves… Read More

We now have TWO LOCATIONS

We are located at 58 Myers Corner Drive, Staunton VA (seems more like Fishersville and it is located right across from the Wilson complex). We… Read More

Did you know we have Accessible/Chair Yoga?

This class will modify yoga poses so that they can be done while seated in a chair. These modifications make yoga poses accessible to those… Read More

Check out our other website for on-demand videos, programs, and links to our classes.

For our members, we have an-demand videos on our other website: https://phoenixfitnessandyoga.com/wp/wp-admin/post.php?post=3070&action=edit All of our Zoom links to our classes can be found at:… Read More