ZUMBA End of Summer Dance Party

Get your groove on Thursday, September 23rd from 6:30-8:00 p.m. Enjoy a fun, energizing dance fitness class followed by snacks and refreshments.  Zumba is a fitness… Read More

SOUND + YOGA CLASS

In today’s fast paced world of stress and an overwhelming onslaught of information, it is vitally important we find opportunities to slow down and turn… Read More

Pre/Postnatal Yoga and Fitness Classes

Our Pre and Postnatal Yoga and Fitness class series is a great way to connect with your baby, begin to reclaim your body after birth,… Read More

We Offer Strength Training Classes

Phoenix offers strength/resistance training classes AND personal training. WHY STRENGTH TRAIN?If someone told you that a certain type of exercise could benefit your heart, improve your balance,… Read More

We have an on demand website!!!

We Offer Personal Training

Strength training prevents osteoporosis, fights depression, and sheds body fat.    We Offer Personal Training and will design workouts just for YOU!* Individual* Small Group* *… Read More