Kid’s Yoga 4-Week Series for Ages 9-12

Tuesday, October 29- November 19 5:30-6:15 p.m. Downtown Studio  2 N. Central Ave. Staunton  This class is designed for the physical and emotional well-being of… Read More

Kid’s Yoga 4-Week Series Ages 5-8

Tuesday, October 29- November 19 4:30-5:15 p.m. Downtown Studio 2 N. Central Ave This four-week series is designed for the physical and emotional well-being of… Read More

Sunday Yin Yoga + Sound Bath

Sunday Morning Sound Bath October 20th 10-11:30 a.m. Downtown Staunton Studio 2 N. Central Ave. A Sound Bath is a name given to a musical… Read More

200-Hour Yoga Teacher Training

Beginning Sunday, Oct. 27, 2024 Our Yoga Alliance 5-star Yoga Teacher Training is a 200-hour program intended for spirited individuals with a passion for yoga… Read More

Chair Yoga 6-Week Class Series

Monday, Oct. 14, 21, 28, Nov. 4, 11, 18 11:15-12:15 Downtown Staunton Studio Even though this 6-week series started 2 weeks ago, you can still… Read More

Begin at the Beginning; a 4-Week Yoga Series for Beginners

Have you wanted to try yoga, but not exactly sure where or how to begin? Well…we have the class for you! This 4-week class series… Read More

Check out our other website for on-demand videos, programs, and links to our classes.

For our members, we have an-demand videos on our other website: https://phoenixfitnessandyoga.com/wp/wp-admin/post.php?post=3070&action=edit All of our Zoom links to our classes can be found at:… Read More