Beginner’s Aerial Yoga 4-Week Class Series

4-Week Beginner Aerial Yoga Class Tuesday Evenings: April 9, 16, 23, 30 5:30-6:30 p.m. (Downtown Staunton Studio) This 4 week class covers basic fundamentals. Participants… Read More

Begin at the Beginning; a 4-Week Yoga Series for Beginners

Have you been wanting to try yoga, but not exactly sure where or how to begin? Well…we have the class for you! This 5-week class… Read More

Refining the Breath: Pranayama 101 Workshop

Refining the Breath Pranayama101 Breathing is a fundamental and often overlooked bodily function that is essential for sustaining life. Through the process of inhaling and… Read More

Open Studio-Aerial Yoga

Saturday, April 27 9:00-10:30 a.m. (Downtown Staunton Studio) Need time to perfect what you learned in our aerial yoga classes? Come to open studio on… Read More

We now have TWO LOCATIONS

We are located at 58 Myers Corner Drive, Staunton VA (which seems more like Fishersville and is right across from the Wilson complex). We ALSO… Read More

Check out our other website for on-demand videos, programs, and links to our classes.

For our members, we have an-demand videos on our other website: https://phoenixfitnessandyoga.com/wp/wp-admin/post.php?post=3070&action=edit All of our Zoom links to our classes can be found at:… Read More