Beginning Sunday, Oct. 27, 2024

Our Yoga Alliance 5-star Yoga Teacher Training is a 200-hour program intended for spirited individuals with a passion for yoga and a desire to live a balanced life. You’ll travel the path of teaching yoga with experienced trainers to guide you and inspire you.

Training hours are offered in four modules, each one containing fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200.

Training Includes:

Professional and comprehensive downloadable manuals including lesson plans, templates, and detailed techniques training pages for the traditional Hatha yoga postures and meditations.

132 hours of live training as outlined by your trainer. 40 hours of recorded training on techniques training for poses, meditations, breathing techniques, and yoga philosophy, and the remaining 28 hours of self-guided homework and assignments as outlined by your trainer.

Concepts and Curriculum:

* Yoga as a movement practice * Yoga ethics and lifestyle guidelines * Sanskrit vocabulary * Structural alignment for optimal physical health * Establishing a home practice * Effective lesson planning * Focus, concentration and meditation * The timeline of yoga – a comprehensive overview * The Chakras and energetic anatomy systems * Breathing techniques for stress reduction and balanced emotions * Yoga philosophy – including tools applicable to leading a modern balanced life * Relaxation sequences and practices for overall well being * Teach Restorative Yoga, Gentle Yoga, and Hatha Yoga * Yoga for specialties – Children, Seniors, Expecting Mothers * Teach Meditation and Chanting * Yoga postures (Asana) health benefits and techniques training for each category of yoga poses * Anatomy concepts: The Cells, The Joints, The Muscles, The Skeletal System, The Respiratory System * Teaching methodology for confidence teaching lesson plans provided and creating your own lesson plans * Business of Yoga

This In-Person 200 Hour Yoga Teacher Training takes place over 5 months;

scheduled to enhance your practice and study routine and help you immerse yourself in the essence of yoga & meditation.

Training Dates and Times:

* Oct. 27- 8:00-6:00 p.m. * Nov. 9/10- Saturday 9-6 and Sunday 10-5 * Dec. 7/8- Saturday 9-6 and Sunday 10-5 * Jan. 4/5 and 25/26- Saturday 9-6 and Sunday 10-5 * Feb. 1/2 and 22/23- Saturday 9-6 and Sunday 10-5 * March 1/2- Saturday 9-6 and Sunday 10-5

* March 30- 8:00- 6:00 p.m.- GRADUATION!!!

Cost:

*Payment
Option 1

Pay in Full by Sept. 30
Total= $2,250

*Payment Option 2

A deposit of $500 is due by Sept.30

4 subsequent payments of $500 (due by the end of Oct., Nov., Dec., and Jan) Total= $2,500

* Payment Option 3

A deposit of $500 received after Sept. 30 and by Oct. 20

5 subsequent payments of $450 (due by the end Nov., Dec., Jan., Feb., March)

Total= $2,750

Click here to register for any of our payment options:

Click here to register