Mid-Week Meditation

Mid-Week Meditation 

Wednesday, Nov. 6, 13, 20, 27

2 North Central Ave. Staunton

10:30-11:30 a.m. 

Most of us have now heard about the wonderful, wide-ranging benefits that meditation can bring. Guided Meditation and Sound Meditation are both practices that are known to easily help individuals achieve meditative states of mind. For this class, both will be offered, providing an opportunity for deep meditation.

For this session, we will begin with a Guided Meditation aimed at helping your mind focus through reflection and gain clarity for your intentions. The soothing sounds of Tibetan Singing Bowls will also aid in the calming of the mind and body during the guided portion. After the brief guided meditation, participants will be invited to remain relaxed and enjoy a Sound Bath experience including singing bowls, gongs, chimes, and more. Tibetan Singing Bowls and the Gong are instruments known to help quiet the mind, relieve stress and tension from the body, and help to calm the nervous system.

No experience is needed, this session is geared at helping those without prior experience with meditation, as well as providing a deep, meditative opportunity for experienced practitioners.

Cost for this class is $20.

The Phoenix studio offers mats, blankets, and bolsters for creating a comfortable resting spot. Participants are also welcome to bring any pillows, blankets or mats of their own they would like to use.

You can learn more about Greg and his sound practice at www.mettavibrations.com. With questions regarding the class feel free to message Greg directly at [email protected].