Midweek Gong and Chimes
Midweek Gong and Chimes Session
Wednesday evening Dec. 4, 11, 18
6:00-7:00 p.m.
2 North Central Ave.
In the middle of the week, many of us need a reset, stress relief, or some deep relaxation. The low, deep rumble of the gong is known to help achieve these benefits. This Midweek Gong and Chimes class will focus primarily on Greg’s large gongs.
The class will take place every Wednesday at 6 PM at the Phoenix Fitness and Yoga Studio downtown.
We will begin each session with a poem or a body relaxation exercise, followed by a soothing soundscape featuring gongs, chimes, and a few singing bowls.
No prior experience is necessary; just come with a willingness to participate and a desire to relax and feel better.
The cost for this class is $20.
Phoenix provides mats, blankets, and bolsters to create a comfortable resting spot. Participants are also welcome to bring their own pillows, blankets, or mats if they wish.
For more information about Greg and his sound practice, please visit www.mettavibrations.com. If you have any questions about the class, feel free to message Greg directly at [email protected]
Click here to register:
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