A TRX Sculpt class is a full-body strength training workout that uses the TRX suspension trainer to target multiple muscle groups simultaneously, primarily focusing on core strength and stability. Participants perform exercises such as rows, squats, lunges, and push-ups by utilizing their body weight as resistance. This approach helps create a sculpted and toned physique while emphasizing functional movement patterns. The class is suitable for various fitness levels, as the intensity can be adjusted by changing your position on the straps.