First Friday Candlelight Sound Bath
Friday, Feb. 7
7:30 p.m.
Downtown Staunton Studio
“Do you know that our soul is comprised of harmony?” – Leonardo da Vinci
It’s true, we are made of harmony. With this awareness, you are invited to a special New Year First Friday Candlelight Sound Bath Experience with Greg Burns of Metta Vibrations at Phoenix Fitness and Yoga, downtown.
This experience is known to be deeply meditative, relaxing, and transformative. It will feature the soothing sounds of Tibetan singing bowls, symphonic gongs, chimes, and more!
In a world filled with stress and challenges, it is essential for each of us to carve out time and space to relax and engage in practices that help restore harmony and balance to our being. The ancient practice of harmonic sound has proven to be a powerful antidote to stress and anxiety in today’s modern world. Sound interacts with us on all levels—physical, mental, emotional, and spiritual—and can aid our entire being in returning to harmony and balance. End your week by melting into the sounds as the gentle candlelight flickers.
Greg’s sound events are designed for participants of all experience levels, whether you are new to meditation or a seasoned practitioner. Attendees are encouraged to wear loose, comfortable clothing and limit caffeine intake beforehand. The Phoenix studio provides mats, blankets, and bolsters for use. Participants are also welcome to bring their own mats, blankets, pillows, or meditation crystals to enhance their experience. Most attendees prefer to create a comfortable “nest” for the session.