9-10:00 a.m.

58 Myers Corner Drive

Start your Thanksgiving morning with a heart-opening Heated Gratitude Flow designed to help you ground in appreciation and move with intention before the festivities begin.

This all-levels vinyasa class blends mindful breath work, flowing sequences, and deep stretches to cultivate warmth from the inside out-both physically and emotionally. In the gentle heat, you’ll release tension, energize your body, and open space for gratitude. Expect creative sequencing, soulful music, and time for reflection as you move through postures that honor abundance and connection.

We’ll close with a guided meditation and moment of stillness to set the tone for your day of giving thanks. Leave class feeling centered, uplifted, and deeply grateful-ready to embrace the holiday with an open heart.

Suggested level: All levels welcome

Temperature: 90–95°F