Sunday, February 15, 22, March 1

1-2:15 p.m.

Downtown Studio- 2 N. Central Ave.

*5 CE’s available* 

This therapeutic yoga workshop is designed to support healthy posture and functional alignment of the head, neck, and shoulders and upper back. Gentle, evidence-informed movement and breath practices, participants will learn strategies to reduce muscular tension, improve postural awareness, and support everyday movement efficiency.

~Supports neck and shoulder comfort

~Encourages healthy postural habits

~Gentle, low-impact movements

~Suitable for most bodies and experience levels

This workshop is educational in nature and does not replace medical care.

Click to Register