“Did you know our souls are made of harmony?” — Leonardo da Vinci

And perhaps it’s true — that at our core, we are harmony itself. With that in mind, you’re warmly invited to a special Sunday Morning Sound Bath Experience with Greg Burns of Metta Vibrations, hosted at Phoenix Fitness and Yoga in downtown.

This immersive experience is designed to be deeply meditative, restorative, and transformative. You’ll be surrounded by the soothing vibrations of Tibetan singing bowls, a symphonic gong, chimes, and other resonant instruments that gently guide you into a state of calm and balance.

In a world that often feels rushed and disconnected, this is a chance to slow down, reconnect, and restore your inner harmony. Sound healing — an ancient and time-honored practice — is increasingly recognized as a powerful way to ease stress, release tension, and support overall well-being. These vibrations work on every level of your being — physical, mental, emotional, and spiritual — helping bring you back into alignment and peace.

Whether you’re new to meditation or have an established practice, Greg’s sound journeys are welcoming, accessible, and meaningful for everyone.

What to Know:
• Wear loose, comfortable clothing
• Limit caffeine beforehand
• Mats, blankets, and bolsters are provided, though you’re welcome to bring your own
• Feel free to bring pillows, blankets, or even a meditation crystal to create your own cozy “nest”

We look forward to sharing this peaceful and rejuvenating experience with you.

Click to Register