Hip flexor mobility and strength
Anterior core strength and stability
Anterior shoulder opening and strengthening

🔥 HEATED YOGA WITH ME | THURSDAYS @ 5:30 PM 🔥

Join me starting July 2 for Heated Yoga every Thursday at 5:30 PM!

While this remains a regular class on the schedule (and is FREE for members), I’ll also be offering an optional 4-week focused series designed to help you build strength, mobility, and awareness through consistent practice.

Over these 4 weeks, we’ll place special emphasis on:
✨ Hip flexor mobility and strength
✨ Anterior core strength and stability
✨ Anterior shoulder opening and strengthening

These become our focal points—not the only things we do, but elements that will consistently show up, progress, and evolve throughout the month.

Because meaningful physical development takes more than one class.

Whether you attend occasionally or commit to the full series, you’ll experience thoughtful sequencing designed to create lasting change in your body and movement patterns.

👉 Members: Join through the regular class schedule at no additional cost.
👉 Want the full experience? Sign up for the 4-week series through the link on our website for just $50.

Let’s build strength, mobility, and consistency together. I can’t wait to practice with you! 💛

Click to Register