August Abs
| August Abs-Heated Vinyasa Core Focus Series |
| Thursday Evenings, August 6, 13, 20, 27 5:30-6:30/ 58 Myers Corner Dr. |
| š„Ā Heated Vinyasa Focus Series: August Abs (and More of the Core) Think core work…without endless crunches.Ā This month, our Thursday 5:30 Heated Vinyasa class becomes a progressive, fun 4-week series designed to strengthen your entire core through dynamic flows, mindful movement, and a little extra fire.Your core is so much more than your abs; it’s the powerhouse behind your balance, stability, posture, and every yoga pose you practice. Throughout the month, we’ll explore fun, creative sequences that challenge your center while keeping the class you know and love: sweaty, empowering, and grounded in meaningful intention. Over the four weeks, we’ll focus on: Building deep core strength and stability Strengthening your abs, obliques, and back bodyImproving balance, posture, and body awareness Moving with more confidenceāboth on and off the mat Each class stands on its own, but together they create a journey that builds strength week by week. Expect playful transitions, creative flows, a few “I didn’t know my core did that!” moments, and plenty of opportunities to surprise yourself. FREE for membersĀ – This class is part of our regular schedule! $50Ā for the complete 4-week series for non-members. Whether you’re looking to feel stronger, improve your yoga practice, support your back, or simply have fun moving your body, this series is for you. |