Monday, Nov. 25

58 Myer’s Corner Drive, Staunton (referred to as our Fishersville location)

6:30-8:00 p.m.

Yin yoga is a style of yoga that focuses on deep relaxation and stretching the connective tissues. Poses are held for 1–5 minutes to open the body and soften muscles.

A sound bath incorporates vibrations from instruments such as Tibetan bowls, gongs, bells, and drums, which can help induce a meditative state and promote healing.

This class will combine both of these relaxing practices. Some say that combining yin yoga and sound bath can create a transformative experience, harmonizing the mind, body, and soul. The effects of the sound healing can last up to 72 hours after the class.

Join us for a full-body Yin practice complemented by a soothing sound bath. This class is designed to help you experience joy through prompts that encourage gratitude for yourself, your body, and those around you. It will be a supportive space for finding peace and fostering personal growth. In this class, you can expect to practice poses such as Forward Fold, Lizard, Pigeon, Supported Bridge, Happy Baby, and more.

Click Here to Register