***Special New Year’s Day start time of 3 pm ***

Staunton Studio

Often in the middle of the week, we find ourselves needing a reset, stress relief, or maybe some good ol’ deep relaxation. The low, deep rumble of the gong is known to help in these very ways. This Midweek Gong and Chimes class will primarily focus on Greg’s large gongs.

This class will occur every Wednesday evening at Phoenix Fitness and Yoga Studio (downtown). For this session, we will begin with a poem or body relaxation and move right into the soundscape. The gongs will be centered for this session with chimes and a couple of singing bowls sprinkled in. The session will last 1 hour.

No prior experience is needed, just a willingness to show and desire to relax and feel better.

 Phoenix offers mats, blankets, and bolsters for creating a comfortable resting spot. Participants are also welcome to bring any pillows, blankets, or mats of their own they would like to use. 

Click to Register