Sunday, September 21

6:00-8:00 pm

2 North Central Ave.

Join us Sunday, September 21st at Phoenix Fitness & Yoga in downtown Staunton, VA for a special Fall Equinox Sound Bath led by Greg Burns of Metta Vibrations. 

The Fall Equinox marks a moment of balance between day and night — the perfect time to pause, relax, and restore harmony.

This meditative experience begins at 6 PM and features the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, and more. After a brief guided relaxation, you’ll settle in as Greg fills the room with resonant tones for about an hour, followed by gentle grounding and reflection. 

Lite snacks, tea, and time to socialize will follow.

Details:

  • Date & Time: Sunday, September 21 · 6–8 PM (Sound Bath ends ~7:15)
  • Cost: $30
  • Location: Phoenix Fitness & Yoga, 2 N Central Ave, Staunton, VA 24401
  • What to Bring: Wear loose, comfortable clothing. Mats, blankets, and bolsters are available, but feel free to bring your own mat, pillow, blanket, or crystal. Limit caffeine beforehand.

No prior meditation experience is needed — this is open to all levels.

Questions? Contact: [email protected] www.mettavibrations.com