Cultivating a Healthy Mind, Body, and Breath

Tuesday evenings, November 4, 11, 18, 25

58 Myers Corner Drive, Staunton

6:30-7:30 pm

Join us for a 4-week journey where meditation meets mindful movement in a way that feels natural, supportive, and empowering.

This series is designed for anyone – whether you’re new to meditation or have been practicing for years. Here, we focus on building a healthy habit, one breath at a time, to nurture a balanced mind and a connected body.

In each session, we’ll guide you through simple meditation techniques that you can integrate into your daily life. As you develop a consistent practice, you’ll notice how the mind, body, and breath work together in harmony – bringing more ease, clarity, and focus into your everyday routine.

It’s not about “perfect” meditation; it’s about making space for yourself, creating healthier habits, and feeling more connected to who you are.

You’ll learn how to:

• Ground your breath to feel more present and at ease in your body

• Calm the mind to reduce stress and increase mental clarity

• Tune into your senses to enhance your connection to the world around you

• Create healthy habits that support your overall well-being, inside and out

This isn’t about “sitting in silence” – it’s about training your mind and body to work together so that the whole of you can thrive. By the end of the series, you’ll have developed tools that you can use daily, helping you to create balance in your life long after the series ends.

Whether you’re looking to deepen your yoga practice or simply find more peace in your day-to-day, this meditation series will give you the space, time, and guidance to build a healthy habit that nurtures your whole being.

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