Sundays are made for rest. Join us for the soothing sound bath.

Led by Greg Burns of Metta Vibrations, this immersive experience uses singing bowls, gongs, chimes, and more to promote deep relaxation, stress relief, nervous system balance, and overall well-being. No experience needed.

What: Sunday Morning Sound Bath When: Sunday, Nov 30 at 9:30am Where: Phoenix Fitness and Yoga, 2 N Central Ave, Staunton, VA Cost: $25

Wear comfortable clothing and consider limiting caffeine beforehand. Phoenix provides mats, blankets, and bolsters, or feel free to bring your own mat or chair for extra comfort.

To learn more about sound baths, visit Greg’s Sound Bath 101 page: https://www.mettavibrations.com/sound-bath-101

Questions? Contact Greg at [email protected].

Time: 9:30–11:00 AM EST Location: Phoenix Fitness and Yoga, downtown Staunton