Sundays are a natural time for rest, reflection, and renewal before the week ahead. Beginning your morning with meditation and sound can help you reset, ground, and set a calm, balanced tone for the day and the days to follow. Join us at Phoenix for a nourishing Sunday Morning Sound Bath.

Led by Greg Burns of Metta Vibrations, this Sound Bath is a deeply immersive and meditative musical experience designed to support relaxation of both mind and body. Extended states of deep rest can help the body enter repair mode, support nervous system regulation, ease stress and tension, and promote an overall sense of well-being.

This session will take place Sunday, January 11 at 9:30 AM and will feature the soothing sounds of singing bowls, gongs, chimes, and other therapeutic instruments. No prior experience is required—simply come as you are and rest.

Event Details

What: Sunday Morning Sound Bath When: Sunday, 1/11, 18, 25 at 9:30 AM Where: Phoenix Fitness and Yoga (Downtown Staunton) Cost: $25 per session

 Series Option: Purchase a discounted January Sunday Morning Sound Bath Series Pass for $60 Dates included: 1/11, 1/18, and 1/25

What to Bring & Prepare

  • Wear comfortable clothing
  • Limit caffeine and alcohol beforehand
  • Phoenix provides mats, blankets, bolsters, and other props for creating a comfortable resting space
  • You’re welcome to bring your own mat, blanket, or chair if preferred

Learn More

To learn more about Sound Baths and what to expect, visit Greg’s Sound Bath 101 page: https://www.mettavibrations.com/sound-bath-101

Location Address: Phoenix Fitness and Yoga 2 N Central Ave Staunton, VA 24401

Click to Register for 1/11
Click to Register for 1/18
Click to Register for all 3