Wednesday, January 14

3:00 p.m.

Downtown Staunton Studio

Settle into a deeply calming experience where resonant sound and inspired words come together. This class weaves the soothing tones of singing bowls with thoughtfully chosen poems and short readings, creating space for relaxation, reflection, and gentle perspective shifts.

As you rest and absorb the ethereal vibrations of the bowls, Greg will intersperse personally selected poetry and readings—offering moments of insight, stillness, and a chance to view life through a softer, more expansive lens. Think of it as a sound bath with poetry woven throughout—Rumi-esque in spirit, contemplative, and nourishing for the mind and nervous system.

This is a largely passive, restorative experience designed to invite ease, presence, and quiet awareness.

Duration: 50–55 minutes Wednesday, 1/14 3:00 PM Downtown Studio Investment: $20

Come prepared to rest, listen, and simply receive.

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