Sunday, January 18

11:30-1:00

58 Myers Corner

Deepen your practice by returning to the foundations. This Alignment Refinement Yoga Workshop is designed to help you move with greater clarity, stability, and ease by exploring precise alignment principles within common yoga postures.

Through slow, intentional sequencing, detailed verbal cues, hands-on adjustments (optional), and the mindful use of props, you’ll learn how to tailor each pose to your unique body. We’ll break down standing poses, seated postures, and key transitions to build strength, improve mobility, and reduce strain—so your practice feels both safer and more empowering.

This workshop is ideal for practitioners of all levels who want to:

  • Improve posture and joint health
  • Gain a deeper understanding of alignment and anatomy
  • Refine familiar poses with more confidence and efficiency
  • Develop body awareness that translates into everyday movement

Expect a supportive, educational environment where questions are encouraged and exploration is welcomed. Leave with practical tools, new insights, and a renewed sense of connection to your practice—on and off the mat.

Click to Register