Strength Training Program
| 6-Week Progressive Strength Training Program |
| A 6-Week Progressive Strength Training Program Starting Tuesday, October 27 | 12:00–12:50 PM Strength is for EVERY body, at EVERY age! Whether you’re brand new to strength training or looking to build on what you already know, this 6-week program is designed to help you get stronger, move better, and feel more confident in the gym! Unlike a traditional drop-in fitness class, this is a structured, progressive strength training program. Each week, we’ll build on the previous week’s work, focusing on proper technique, gradually increasing strength, and developing a solid foundation for long-term fitness. Throughout the program, you’ll: • 💪 Learn proper form and lifting techniques. • 💪 Build strength and muscular endurance. • 💪 Improve core strength, stability, and balance. • 💪 Gain confidence using weights and strength equipment. • 💪 Learn how to safely and effectively progress your workouts. • 💪 And hopefully discover that you LOVE strength training! The research is clear: Strength training is one of the most important things we can do for our health and longevity at ANY age! From maintaining muscle mass and bone density to improving balance, metabolism, and everyday function, the benefits extend far beyond the gym. ALL FITNESS LEVELS ARE WELCOME! Exercises can be modified to meet you where you are, while still challenging you to grow stronger each week. PROGRAM DETAILS 📅 Tuesdays: October 27; November 3, 10, 17, 24; and December 1 ⏰ Time: 12:00–12:50 PM 💰 Cost: FREE for Phoenix members | $65 for non-members (entire 6-week program) Six weeks. A stronger body. Greater confidence. And a whole new appreciation for what you’re capable of! |
